Testimonials of Yoga Therapy clients from Toronto, Ontario.
Looking for tools to manage stress? Living with chronic pain? Suffering from a mental or emotional issue? Book a complimentary 15 minute Meet & Greet to discuss how Yoga Therapy could support you.
Thank you again for such a wonderful hour. My shoulders feel so warm and glowing- almost like I’m feeling them for the first time! Beyond the physiological benefits I feel after our sessions, I feel grateful, full of love, and truly cared for. It’s carrying over into my life when I come home. I feel like my capacity for joy and love is increased after our sessions. Thank you so, so much.
When I contacted you to start private yoga sessions I was experiencing a lot of difficulties with my work. I represent victims of physical and sexual abuse and have what the experts call “vicarious trauma”. Your yoga sessions have brought me incredible comfort in dealing with this issue. You are an incredible yoga therapist not just for people with physical ailments but also for those of us dealing with ailments of the mind.
One of the things I appreciated was that Meg was open to be flexible with her recommendations. I have an extremely busy and demanding life, as do most of us, and I was honest that I was unable to complete some of the recommendations. We were able to tweak the recommendations and make them attainable.
What I loved about her approach was it was not just directly related to the pain issue, she spoke with me about my life, work and relationship stresses, family issues, things that I may or may not have realized I was holding on to and were contributing to the pain and helped me find ways to deal with those things, through yoga, through mediation and breath. I am still practicing what she taught me and I hold on to the conversations we had and revisit them often.
Being new to yoga, I tried a private class with Meg two years ago, and I was hooked! Taking one of Meg’s private classes is food for the body, mind and soul. I am a healthier and happier person since practicing regularly with Meg. Her classes are calming, balanced and tailored to what her students’ needs are and she really knows her stuff. Meg knows yoga like a dentist knows teeth. I would recommend her to anybody with full confidence that she will change your life like she has changed mine!
I am grateful for the adaptability of the Yoga Therapy sessions and practice. ‘Pushing through’ does not seem to be the top priority, and that has helped me to relax and follow a more internal responsiveness. There are still, of course, changes that I’d like to make; but the gentle, patient, understanding approach I’ve been invited to embrace makes the process itself less self-combative. I must say that Meg’s embodiment of that approach is at least as significant as her wording of it. Having a living example of what it might look like and how one might go about it surely sinks in more deeply than words.
yoga therapy in toronto, meghan walsh works one-on-one therapeutically incorporating ancient tools of yoga and ayurveda to heal the individual from a holistically/bio-psycho-socially.
Yoga Is My Therapy | , Toronto, Ontario, Canada