The Pancha Maya Kosha Model: Yoga Therapy and the Five Koshas

Yoga offers such a broad range of healing benefits, because it works holistically on the level of our whole being, not just the physical body. According to yoga philosophy, we are not just our physical body or mind, we are holistic, multi-dimensional beings made up by many different, interactive levels.

Read More

THE QL: Superhero of Compensations

"A great story of where the issue is, isn't the issue: Often when I see people with issues in their QL (quadratus lumborum) they want to know how to release the QL specifically. That helps short term, but doesn't typically last. If you want lasting change, improve movement at the hips and shoulders, and you'll find that the QL issues will clear up and go away. Completely, and FAST." - Susi Hately (one of my yoga therapy teachers)

Read More