The Cost of Getting Lean...

The Cost of Getting Lean...

The Cost of Getting Lean chart truly illustrates the effect doing the work to maintain this bodytype has on your lifestyle .. it helped me me prioritize my quality of life vs. a conditioned desire to have some highly unattainable "perfect" figure. I recommend this to anyone who wants to lead a healthy, active lifestyle while prioritizing quality time with family, friends, partaking in activities which nourish the soul, and having a healthy relationship with food.



"Avidya" the greatest source of human suffering and how to work with it to live an contentedly and appreciatively

"Avidya" the greatest source of human suffering and how to work with it to live an contentedly and appreciatively

The Pancha Maya Kosha Model: Yoga Therapy and the Five Koshas

The Pancha Maya Kosha Model: Yoga Therapy and the Five Koshas