Stop Sugar Cravings & Overeating with this 7 Step Plan - Learn Ayurveda:

I Love this newsletter. They offer a contemporary way to implement the nourishing practices of Ayurveda into your regular life. this month seems to be focusing on weight loss, emotional eating, etc.. it must have something to do with the classic new years resolution! They sure know how to market.

You must sign up to even open the articles, which is usually a turn off for me; but in this case it's definitely worth it.

I DO NOT LOVE YOGA

Hot Buttered Chai

Hot Buttered Chai