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Supporting Bio-Psycho-Social Healing & Wellness

Yoga Therapy's approach adapts the various means and methods of Yoga practice to the unique condition, needs and interests of each individual giving each practitioner the tools to individualize and actualize the process of self discovery and personal transformation.


 
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What is Yoga Therapy?

Yoga Therapy's approach adapts the various means and methods of Yoga practice to the unique condition, needs and interests of each individual giving each practitioner the tools to individualize and actualize the process of self discovery and personal transformation.

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Bio + C.V.

Meg Walsh, BFA, certified yoga therapist, Ayurvedic practitioner, Yoga, Pilates & Mindfulness teacher working in the West End of Toronto, currently studying Psychotherapy at The Centre for Training in Psychotherapy.

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Offerings

Learn about how I individualize the application of traditional yogic and Ayurvedic practices to offer you a personalized / therapeutic home practice, or teach you about cultivating Mindfulness in daily life..

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My Philosophy

My philosophy is simple: I’m committed to serving all who wish to benefit from yoga by respecting and meeting the needs of the individual regardless of physical capability, health, gender, age, culture, religious beliefs, experience or financial means.

 

When I contacted you to start private yoga sessions I was experiencing a lot of difficulties with my work. I represent victims of physical and sexual abuse and have what the experts call “vicarious trauma”. Your yoga sessions have brought me incredible comfort in dealing with this issue. You are an incredible yoga therapist not just for people with physical ailments but also for those of us dealing with ailments of the mind.

— Alice, Yoga Therapy Client

 
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What makes Yoga Is My Therapy Unique

A Yoga Therapy approach is a complimentary system of health, not an alternative one. It supports and works in conjunction with any medical treatment, and we ask you to continue your personal health routine as suggested by your doctor or medical professional.

Traditional group Yoga classes are primarily concerned with personal transcendence, and designed for students to be able to move their body with ease and sufficient energy. Yoga Therapy aims at the holistic treatment of any kinds of psychological or somatic (body based) dysfunctions/conditions and will take into account any pain/strain/limitation of movement that might be present, as well as resistance and personal history, which may include trauma of any kind.

 

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